PACE + SPACE + FORM
Pole Method
/ 8 weeks course
Discover the method's technique. This class is technique-based with various levels, allowing you to experience our approach to pole technique. We focus on the mechanics and technical proficiency for each move, ensuring efficiency and safety, moving with ease and lightness.
Pole Method 1
Focus on strength, body awareness, coordination, safety, and etiquette. No prerequisites required.
You will learn: pole climbs, fireman spin, pole sit, chair spin and basic invert.
Pole Method 1.5
In this level we will be executing high beginner moves and stabilising your inversions. Suitable for students who are working on knee grips and stable spins.
Prerequisites: Completed Level 1. Able to execute basic spins, stable climb.
You will learn: Multiple pole climbs, jamila prep, upper and lower hand diva, inverted crucifix and variations of pole spins.
Pole Method 2
Delve deeper into move mechanics, introducing knee grip moves and upside down transitions, while building on upright moves. Focus on seamless entries and exits, preparing for longer sequences with increased efficiency.
Suitable for students who have been away from pole and would like to ease back gently.
Prerequisites: Completed Level 1.5. Able to invert with bent knees.
You will learn: Leg hang switches, layback, superman from floor, elbow stand, spin to pretzel.
Pole Method 3
Introducing more head down and strength-based moves, longer sequences instead of single moves. Refine technique, perfect lines, enhance flexibility and control.
Prerequisites: Completed Level 2. Able to execute leg hang switches and straddle inversions.
You will learn: Butterfly, devil's point shuffle, iguana, genie, brass monkey from sit.
Pole Method 3.5
Introducing moves that require more flexibility and strength. Progress with increasing stamina on the pole. Suitable for students who would like to explore the technicality of intermediate moves and to advance with confidence.
Prerequisites: Completed Level 3. Able to execute inversions, two point contact spins, butterfly.
You will learn: jade, allegra, ballerina.
Pole Method 4
You will be introduced to complex sequences, dynamic spins and different variations of mounting up and down the pole. Explore individual styling, musicality, and deeper intentions on the pole.
Prerequisites: Completed Level 3.5. Able to execute aerial inversions, brass monkey and pole splits.
You will learn: Leg flares, reiki mount, extended butterfly, pike shoulder mount and dismount.
VERSATILITY + DEEPEN + ARTISTRY
Pole Choreography
/ 8 weeks course
Embrace, emote and immerse yourself in a complete routine that seamlessly blends pole fluidity tricks sequences and dance movements on and off the pole. This approach allows your body to experience the pole fully, discovering a deeper connection and relationship between your body and the pole.
Pole Choreography: Beginner
Prerequisites: Able to execute basic pole spins and climb with ease.
10% off for a stretch course when you register for this course.
Discount code will be reflected in your email.
Pole Choreography: Intermediate
Pre requisites: spin inversion from floor, leg hangs, jamila, superman.
10% off for a stretch course when you register for this course.
Discount code will be reflected in your email.
Pole Choreography: Intermediate - Advance
Pre requisites: Aerial inversions, butterfly, brass monkey and splits.
10% off for a stretch course when you register for this course.
Discount code will be reflected in your email.
EMOTIVE + CATHARTIC + EXPRESSIVE
Contemporary Pole
/ 8 or 4 weeks course
Contemporary pole dance offers deep movement exploration, redefining rules, risk taking and pushing boundaries. Each choreography unveils endless possibilities for discovering new movement languages on and around the pole, connecting harmoniously with different vibes and genres of music.
We invite you to come with an open mind and heart as we introduce you to a few short choreographies in each course.
Intro to Contemporary Pole
Pre Requisites: Some familiarity with the pole.
Contemporary Pole
Pre Requisites: Pole Spins on floor, shoulder roll over with straight and bend knees.
MINDFUL + FLOW + HARMONY
Pole Fluidity
/ 8 or 4 weeks course
Experience the essence of fluidity, where dancing your pole moves becomes a freedom of expression and emotion. Learn how to flow in your tricks with fluidity with the music. Explore new and expressive transitions that awaken your senses, finding each own's nuances and oneness between the pole, body and mind.
Pole Fluidity Beginner - Intermediate
Pre requisites: Completion of method 1 / able to execute basic spins on the ground. No Inversions.
Pole Fluidity Intermediate
Pre requisites: Stable spin invert from ground, outside and inside leg hang, genie, aerial jamila, superman, butterfly.
Pole Fluidity Intermediate - Advance
Pre requisites: Aerial invert, brass monkey, pole splits, pike to extended butterfly.
BREATHE + EXPAND + TRUST
Stretch
/ 8 or 4 weeks course
Stretching deepens your mind-body connection and enhances your pole training routine. Opening stretches with gentle transitions between active and passive movements to encourage mindfulness, patience and self-compassion.
Come with no expectations and embrace new possibilities in each individual journey.
Full Body Stretch and Strengthening
Stretching the full body deepens your mind-body connection and enhances your pole training routine. Opening stretches with gentle transitions between active and passive movements focusing on areas like shoulders, spine and hips, encouraging mobility and strength.
EXPERIENCE + NURTURING + GENTLE
Pole Trial
Your pole journey begins here. This class is for complete beginners, no experience is required. Pole trial is specially designed to fully cater to this new experience for you. You'll be guided through the fundamentals of pole moves, getting to know your apparatus and understanding how to move around and on it with lightness, confidence and ease, at your own pace.
Pole Trial
Check out our calendar for upcoming trials!
RELEASE + BLISSFUL + OPEN
Embody
Connecting ourselves to endless possibilities around us and with the pole. Drawing from contemporary dance practices and evocative instructions to stimulate movements through the power of our imagination.
You will experience the freedom and pleasure of movement in a simple way, awakening new sensations and discovering the language of your inner world.
What to expect:
You will receive tools and methods to find your own language on the pole, enabling you to create for yourself and bring your body and mind to uncharted places.
Embody (Seasonal)
Pre Requisites: some familiarity with the pole.
PACE + SPACE + FORM
Pole Method
Discover the method's technique. This class is technique-based with various levels, allowing you to experience our approach to pole technique. We focus on the mechanics and technical proficiency for each move, ensuring efficiency and safety, moving with ease and lightness.
Pole Method 1
Focus on strength, body awareness, coordination, safety, and etiquette. No prerequisites required.
You will learn: pole climbs, fireman spin, pole sit, chair spin and basic invert.
Pole Method 1.5
In this level we will be executing high beginner moves and stabilising your inversions. Suitable for students who are working on knee grips and stable spins.
Prerequisites: Completed Level 1. Able to execute basic spins, stable climb.
You will learn: Multiple pole climbs, jamila prep, upper and lower hand diva, inverted crucifix and variations of pole spins.
Pole Method 2
Delve deeper into move mechanics, introducing knee grip moves and upside down transitions, while building on upright moves. Focus on seamless entries and exits, preparing for longer sequences with increased efficiency.
Suitable for students who have been away from pole and would like to ease back gently.
Prerequisites: Completed Level 1.5. Able to invert with bent knees.
You will learn: Leg hang switches, superman from floor, elbow stand, spin to pretzel.
Pole Method 3
Introducing more head down and strength-based moves, longer sequences instead of single moves. Refine technique, perfect lines, enhance flexibility and control.
Prerequisites: Completed Level 2. Able to execute leg hang switches and straddle inversions.
You will learn: Butterfly, iguana, genie, lady garden, layback, brass monkey from sit.
Pole Method 3.5
Introducing moves that require more flexibility and strength. Progress with increasing stamina on the pole. Suitable for students who would like to explore the technicality of intermediate moves and to advance with confidence.
Prerequisites: Completed Level 3. Able to execute inversions, two point contact spins, butterfly.
You will learn: Aerial invert, devil's point shuffle, jade, extended butterfly, ballerina.
Pole Method 4
You will be introduced to complex sequences, dynamic spins and different variations of mounting up and down the pole. Explore individual styling, musicality, and deeper intentions on the pole.
Prerequisites: Completed Level 3.5. Able to execute aerial inversions, brass monkey and pole splits.
You will learn: Leg flares, reiki mount, shoulder mount and dismount.
