The Pole Method Courses
Pace. Spacious. Form.
Give yourself a solid foundation and progress at your own pace, while you expand your movement vocabulary on the pole.
In this progressive 8-week course you'll learn about our approach to pole technique and fitness. Our methodology is designed to enhance your individual proficiency, as you explore various shapes across different levels, from beginners to advanced (Pole Method Level1-5).
We believe in finding the most effective, efficient, and safest techniques for you to move as one with the pole.
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With deeper awareness, you'll be able to prevent injury and build a deeper connection with your practice.
Pole Intro
If you're new to pole, Pole Intro is specially designed to fully cater to this new experience for you. You'll be guided through the fundamentals of pole moves and fitness, such as beginner pole climbs, and simple shapes and spins around the pole. It's all about getting to know your apparatus and understanding how to move around and on it with confidence.
By bringing play and exploration into our learning process, we ensure that you'll experience it at a spacious and supportive pace at Pole Intro with your instructors. Every class includes warm-up and strength conditioning to prevent injury and enhance your workout efficiency
Pole Method Description and Pre Requisites
8 weeks course
Level 1
Come with an open mind.
No pre requisites needed.
After experiencing a few intro classes, this where you embark on immersing journey of pole. You will be introduced techniques of pole moves, focusing on building strength, body awareness and coordination as well as proper pole safety and etiquette.
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Expected moves : pole climbs, fireman spin, pole sit, chair spin, basic inversions.
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Level 2
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Completion of level 1 course
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Able to execute basic spins
and cruxifix
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Recommended classes:
- Beginner fluidity​
- Beginner Choreography Course
In this level, we delve deeper into understanding the mechanics behind each move as we introduce a variety of leg grip and first move upside down. Emphasis is placed on mastering the art of entering and exiting moves with seamless ease and control. This level prepares students for executing longer sequences with increased efficiency and fluidity.
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Expected moves: Leg hangs, hip hold, jamilla, inverted straddle.
Level 3
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Completion of level 2 course
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Able to execute leg hangs switches, straddle inversions.
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Recommended classes
- Intermediate Fluidity​
- Intermediate Choreography Course
At this level, we advance with intermediate aerial moves, explore varied mounts and dismounts, and focus on stamina for longer routines. Emphasis is on refining technique, perfecting lines, enhancing flexibility, and achieving graceful movement on the pole.
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Expected moves: Aerial invert, ground shoulder mount, brass monkey, reverse grip, handstand, pole splits.
Level 4
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Completion of level 3 course
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Able to aerial invert (static and spin), shoulder mount to brass monkey, reverse grip.
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Recommended classes
- Intermediate/Advance Fluidity​
- Intermediate/Advance Choreography Course
In the pre advanced level, students will be challenged with complex pole sequences and combinations,. This level focuses on tricks, dynamic spins, and intricate transitions, as well as exploring individual styling expression and musicality and deepen our intentions on the pole.
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Expected moves: Legs flares on ground and on pole, pole splits, static v
Level 5
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Completion of level 5 course
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Accessed by our instructors.
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Recommended classes
- Intermediate/Advance Fluidity​
- Intermediate/Advance Choreography Course
In the advanced stage, students push all aspects pole to new heights and possibilities. They focus on intentional, expressive performance, transitioning between tricks and unique combinations with more intricate grips. Techniques are further explored with focus and control and expanding vocabularies on the pole.
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Expected moves: pegasus, spellbound split, shin split, tumbles and strength base moves.
Pole Poetry
Emotion. Cathartic. Expressive.
Every dance embodies a story, evokes an emotion, and awakes a heightened sense of self.
In Pole Poetry, we focus on choreography and creation, exploring new movement language, expression, and transitions.
We invite you to experience every piece with an open body, mind and heart.
Contemporary Pole
Drop in
2 levels: Beginner and Intermediate
Contemporary dance offers deep movement exploration, constantly redefining rules and pushing boundaries. Each choreography unveils endless possibilities for discovering new movement languages on and around the pole, connecting harmoniously with music. Challenges abound as you grow and take risks to find individual expression while moving collectively. Movements and motions vary from cathartic to meditative to whimsical,
offering a different vibe each day!
Pole Choreography Course
Versatility. Deepen. Artistry.
Delve from head to heart into the essence of movement, on and off the pole, whether you choose our condensed four-week session or immersive eight-week term. Our aim is to guide you through experiencing a full choreography, transforming technical training into performance and self-expression. Synchronize actions with music, discovering new stories in each piece.
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Choose from 4 or 8-week term courses.
PoleTrick Choreography
4 weeks
3 different levels: beginner, intermediate, and advanced.
This short-term program focuses on dancing your pole trick sequences choreographed intentionally to match the mood of the music. It includes different movement qualities, executing each pole move, for example, stretching through time, executing accents with the music, or finding stillness in the moves. Here, we learn how to emote calmness even in the toughest moves and find tension in the simplest ones
Pole Dance Choreography
8 weeks
3 different levels: beginner, intermediate, and advanced.
This comprehensive 8-week program offers limitless possibilities both on and off the pole. Immerse yourself in the unity of pole dancing, challenging yourself through the length of the routine with a combination of pole sequence, dance choreographies and floor moves. Open your body and heart to dance and express yourself through a complete 8-week choreography crafted by our instructors.
Contemporary Pole Choreography
4 weeks
1 Level: beginner intermediate
Dive into a four-week journey exploring contemporary movement around the pole. Discover the basic principles of contemporary dance with the pole as our partner. Experience freestyling and intentional movement, focusing on short and low pole sequences.
No inversions, just endless possibilities for body expression, fostering a creativity narrative in your pole practice.
Stretch
Breathe. Expand. Trust.
Stretching deepens your mind-body connection and enhances your pole training routine. Our classes offer Full Body, Hips, and Spine Opening stretches with gentle transitions between active and passive movements to encourage mindfulness and self-compassion. Each body is consciously adjusted to maximize the stretch with breath.
Deep Hips
Our hips are crucial in pole dance, serving as the pivotal point for leg movements. Hence, it's vital to nurture and strengthen them. In this class, you'll engage in exercises to enhance hip flexibility, mobility, and technique. Through progressively intense stretches, we aim to help you achieve splits and strong extensions while relieving tension from daily activities.
Soft Spin
Your spine is essential to unlocking your full potential in pole — when you awaken and expand your range of spinal movement, you’ll enhance your form and strength on the pole. In this class, we’ll take a gentle and effective approach, using various stretches for a healthy spine; sideways, forwards, backwards, and twists.
We will melt into deeper passive and active bends, increasing range of motion and learning to find softness in each moment.